The 3-step process to find shape and size
Step 1 – Shoulder circumference
Measure the full circumference of your shoulders (around front and back) at the widest point.
Step 2 – Waist Circumference
Measure the full circumference of your waist (around front and back). This should be at the level close to the level of your navel/belly button, halfway between the bottom of your ribcage and your hip.
Inches (shoulder circumference)
Inches (waist circumference)
Step 3 – Chest Circumference
Measure the full width of your chest (back + front) at the widest point. Usually at the level of your armpits, or just below.
Inches (chest circumference)
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