The 3-step process to find shape and size

Step 1 – Shoulder circumference

Measure the full circumference of your shoulders (around front and back) at the widest point.

Step 2 – Waist Circumference

Measure the full circumference of your waist (around front and back). This should be at the level close to the level of your navel/belly button, halfway between the bottom of your ribcage and your hip.

Enter here:

Inches (shoulder circumference)
Inches (waist circumference)

Your Shape Ratio is:

Step 3 – Chest Circumference

Measure the full width of your chest (back + front) at the widest point. Usually at the level of your armpits, or just below.

Enter here:

Inches (chest circumference)

Your Size is:

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